SUF Cycling - Angels

• Cycling
• 54mTime
• 78Stress
• 0.92Intensity
• 271Popularity

About this workout

This VO2 max workout features a high-intensity main set of 12 efforts at 120% FTP, perfect for boosting your aerobic ceiling and gearing up for those tough climbs or sprint finishes. Use it to develop the raw power you need for closing gaps in group rides or pushing through the final race kicks.

Workout structure

• 3:19 min @ 50% (50w)
• 2:27 min @ 70% (70w)
• 56 sec @ 85% (85w)
• 12 sec @ 90% (90w)
• 12 sec @ 85% (85w)
• 1:1 min @ 55% (55w)
• 59 sec @ 95% (95w)
• 1 min @ 55% (55w)
• 1 min @ 100% (100w)
• 1:15 min @ 50% (50w)
• 45 sec @ 70% (70w)
• 10 sec @ 110% (110w)
• 10 sec @ 50% (50w)
• 20 sec @ 115% (115w)
• 20 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 40 sec @ 120% (120w)
• 40 sec @ 50% (50w)
• 10 sec @ 115% (115w)
• 4 sec @ 120% (120w)
• 2 sec @ 115% (115w)
• 4 sec @ 120% (120w)
• 25 sec @ 115% (115w)
• 5 sec @ 120% (120w)
• 50 sec @ 50% (50w)
• 16 sec @ 110% (110w)
• 13 sec @ 115% (115w)
• 17 sec @ 120% (120w)
• 14 sec @ 115% (115w)
• 1:1 min @ 50% (50w)
• 50 sec @ 115% (115w)
• 50 sec @ 50% (50w)
• 39 sec @ 120% (120w)
• 5 sec @ 125% (125w)
• 5 sec @ 120% (120w)
• 41 sec @ 50% (50w)
• 15 sec @ 120% (120w)
• 15 sec @ 125% (125w)
• 30 sec @ 50% (50w)
• 20 sec @ 115% (115w)
• 15 sec @ 85% (85w)
• 15 sec @ 150% (150w)
• 1:34 min @ 50% (50w)
• 5 sec @ 52% (52w)
• 21 sec @ 50% (50w)
• 1:12 min @ 55% (55w)
• 13 sec @ 40% (40w)
• 5 sec @ 55% (55w)
• 11 sec @ 100% (100w)
• 56 sec @ 95% (95w)
• 53 sec @ 100% (100w)
• 25 sec @ 110% (110w)
• 35 sec @ 115% (115w)
• 20 sec @ 70% (70w)
• 10 sec @ 120% (120w)
• 7 sec @ 95% (95w)
• 5 sec @ 100% (100w)
• 5 sec @ 95% (95w)
• 5 sec @ 100% (100w)
• 14 sec @ 95% (95w)
• 5 sec @ 100% (100w)
• 49 sec @ 95% (95w)
• 16 sec @ 110% (110w)
• 4 sec @ 115% (115w)
• 40 sec @ 110% (110w)
• 21 sec @ 80% (80w)
• 27 sec @ 115% (115w)
• 5 sec @ 120% (120w)
• 7 sec @ 115% (115w)
• 30 sec @ 85% (85w)
• 1:17 min @ 100% (100w)
• 5 sec @ 110% (110w)
• 8 sec @ 100% (100w)
• 30 sec @ 110% (110w)
• 20 sec @ 120% (120w)
• 21 sec @ 90% (90w)
• 8 sec @ 110% (110w)
• 17 sec @ 120% (120w)
• 4 sec @ 90% (90w)
• 11 sec @ 125% (125w)
• 10 sec @ 150% (150w)
• 1:9 min @ 50% (50w)
• 1:51 min @ 55% (55w)
• 29 sec @ 110% (110w)
• 16 sec @ 120% (120w)
• 1 min @ 110% (110w)
• 16 sec @ 115% (115w)
• 26 sec @ 110% (110w)
• 13 sec @ 120% (120w)
• 36 sec @ 110% (110w)
• 14 sec @ 120% (120w)
• 17 sec @ 110% (110w)
• 10 sec @ 120% (120w)
• 33 sec @ 110% (110w)
• 10 sec @ 120% (120w)
• 15 sec @ 110% (110w)
• 14 sec @ 95% (95w)
• 41 sec @ 115% (115w)
• 26 sec @ 100% (100w)
• 1:3 min @ 110% (110w)
• 15 sec @ 120% (120w)
• 25 sec @ 110% (110w)
• 22 sec @ 120% (120w)
• 3:32 min @ 55% (55w)