Tempo

SUF: W7-TUE

  • Cycling
  • 1h 10mTime
  • 73Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features a solid main set of 2×10 minutes at 83% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a classic choice for your mid-week rides, helping you stretch out climbs and maintain a steady pace when the group picks up.

carlheinz

Workout structure

  • Warm-Up 10 min @ 65% (65w) 85 rpm
  • 2X
    • 10 min @ 83% (83w) 75 rpm
    • 10 min @ 83% (83w) 100 rpm
  • 10 min @ 83% (83w) 75 rpm
  • Cooldown 10 min @ 65% (65w) 85 rpm