Threshold

SUF: W6-THU

  • Cycling
  • 1h 6mTime
  • 70Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set with 3 intervals of 2 minutes at 85% FTP, perfect for simulating the effort you'll sustain during weekly group rides or time trials. It's designed to define your FTP while building the stamina needed for sustained efforts in races or long climbs.

carlheinz

Workout structure

  • Warm-Up 10 min @ 65% (65w) 90 rpm
  • 2 min @ 75% (75w) 80 rpm
  • 2 min @ 85% (85w) 85 rpm
  • 2 min @ 91% (91w) 90 rpm
  • 2 min @ 96% (96w) 95 rpm
  • 2 min @ 102% (102w) 100 rpm
  • 8 min @ 65% (65w) 85 rpm
  • 2 min @ 75% (75w) 80 rpm
  • 2 min @ 85% (85w) 85 rpm
  • 2 min @ 91% (91w) 90 rpm
  • 2 min @ 96% (96w) 95 rpm
  • 2 min @ 102% (102w) 100 rpm
  • 8 min @ 65% (65w) 85 rpm
  • 2 min @ 75% (75w) 80 rpm
  • 2 min @ 85% (85w) 85 rpm
  • 2 min @ 91% (91w) 90 rpm
  • 2 min @ 96% (96w) 95 rpm
  • 2 min @ 102% (102w) 100 rpm
  • Cooldown 10 min @ 65% (65w) 90 rpm