Threshold

SUF Thin Air

  • Cycling
  • 1h 0mTime
  • 78Stress
  • 0.88Intensity
  • 40Popularity

About this workout

This workout focuses on sustaining efforts just above threshold, with two brutal 20-second intervals at 103% FTP to sharpen your race-day power. Perfect for developing the punch needed during critical moments in group rides or time trials, it’s a solid addition to your training arsenal.

aglazer56

Workout structure

  • 4:40 min @ 49% (49w)
  • 1:15 min @ 69% (69w)
  • 30 sec @ 84% (84w)
  • 2:35 min @ 54% (54w)
  • 2 min @ 69% (69w)
  • 30 sec @ 84% (84w)
  • 1 min @ 49% (49w)
  • 15 sec @ 94% (94w)
  • 30 sec @ 69% (69w)
  • 20 sec @ 98% (98w)
  • 2X
    • 30 sec @ 69% (69w)
    • 20 sec @ 103% (103w)
  • 30 sec @ 69% (69w)
  • 20 sec @ 98% (98w)
  • 30 sec @ 69% (69w)
  • 15 sec @ 112% (112w)
  • 40 sec @ 49% (49w)
  • 1:45 min @ 98% (98w)
  • 55 sec @ 103% (103w)
  • 20 sec @ 111% (111w)
  • 1 min @ 103% (103w)
  • 1:5 min @ 81% (81w)
  • 20 sec @ 103% (103w)
  • 45 sec @ 89% (89w)
  • 7 sec @ 103% (103w)
  • 43 sec @ 89% (89w)
  • 25 sec @ 103% (103w)
  • 2 min @ 84% (84w)
  • 45 sec @ 79% (79w)
  • 15 sec @ 84% (84w)
  • 50 sec @ 89% (89w)
  • 20 sec @ 106% (106w)
  • 1:10 min @ 89% (89w)
  • 15 sec @ 106% (106w)
  • 1:5 min @ 89% (89w)
  • 20 sec @ 106% (106w)
  • 1:5 min @ 89% (89w)
  • 1:15 min @ 106% (106w)
  • 55 sec @ 79% (79w)
  • 10 sec @ 89% (89w)
  • 1:10 min @ 82% (82w)
  • 4 min @ 91% (91w)
  • 1:15 min @ 105% (105w)
  • 10 sec @ 106% (106w)
  • 1 min @ 105% (105w)
  • 15 sec @ 109% (109w)
  • 2 min @ 89% (89w)
  • 1:5 min @ 74% (74w)
  • 1:20 min @ 101% (101w)
  • 15 sec @ 106% (106w)
  • 1 min @ 101% (101w)
  • 10 sec @ 106% (106w)
  • 45 sec @ 89% (89w)
  • 20 sec @ 106% (106w)
  • 1:15 min @ 84% (84w)
  • 1 min @ 98% (98w)
  • 25 sec @ 107% (107w)
  • 1:20 min @ 89% (89w)
  • 2:30 min @ 101% (101w)
  • 30 sec @ 107% (107w)
  • 10 sec @ 119% (119w)
  • 3 min @ 49% (49w)