SUF Thin Air
Four Dimensional Power Focus:
- Author: aglazer56
- Sport: bike
- Duration: 60 min
- Dominant zone: Threshold
- Intensity: 0.88
- Created: 2025-01-27T15:11:21.286Z
- Updated: 2026-04-22T11:07:45.922Z
Structure
- 4:40 min @ 49% (49w)
- 1:15 min @ 69% (69w)
- 30 sec @ 84% (84w)
- 2:35 min @ 54% (54w)
- 2 min @ 69% (69w)
- 30 sec @ 84% (84w)
- 1 min @ 49% (49w)
- 15 sec @ 94% (94w)
- 30 sec @ 69% (69w)
- 20 sec @ 98% (98w)
- 2X
- 30 sec @ 69% (69w)
- 20 sec @ 103% (103w)
- 30 sec @ 69% (69w)
- 20 sec @ 98% (98w)
- 30 sec @ 69% (69w)
- 15 sec @ 112% (112w)
- 40 sec @ 49% (49w)
- 1:45 min @ 98% (98w)
- 55 sec @ 103% (103w)
- 20 sec @ 111% (111w)
- 1 min @ 103% (103w)
- 1:5 min @ 81% (81w)
- 20 sec @ 103% (103w)
- 45 sec @ 89% (89w)
- 7 sec @ 103% (103w)
- 43 sec @ 89% (89w)
- 25 sec @ 103% (103w)
- 2 min @ 84% (84w)
- 45 sec @ 79% (79w)
- 15 sec @ 84% (84w)
- 50 sec @ 89% (89w)
- 20 sec @ 106% (106w)
- 1:10 min @ 89% (89w)
- 15 sec @ 106% (106w)
- 1:5 min @ 89% (89w)
- 20 sec @ 106% (106w)
- 1:5 min @ 89% (89w)
- 1:15 min @ 106% (106w)
- 55 sec @ 79% (79w)
- 10 sec @ 89% (89w)
- 1:10 min @ 82% (82w)
- 4 min @ 91% (91w)
- 1:15 min @ 105% (105w)
- 10 sec @ 106% (106w)
- 1 min @ 105% (105w)
- 15 sec @ 109% (109w)
- 2 min @ 89% (89w)
- 1:5 min @ 74% (74w)
- 1:20 min @ 101% (101w)
- 15 sec @ 106% (106w)
- 1 min @ 101% (101w)
- 10 sec @ 106% (106w)
- 45 sec @ 89% (89w)
- 20 sec @ 106% (106w)
- 1:15 min @ 84% (84w)
- 1 min @ 98% (98w)
- 25 sec @ 107% (107w)
- 1:20 min @ 89% (89w)
- 2:30 min @ 101% (101w)
- 30 sec @ 107% (107w)
- 10 sec @ 119% (119w)
- 3 min @ 49% (49w)