SUF The Trick

• Cycling
• 59mTime
• 67Stress
• 0.82Intensity
• 270Popularity

About this workout

The Trick is a savage anaerobic workout that builds your sprinting power and lactate tolerance with short bursts at 150% FTP, perfect for closing gaps during race kicks or breakaways. It’s a brutal addition to your training that packs a punch while keeping your recovery manageable.

Workout structure

• 90 5:30 min @ 50% (50w) 90 rpm
• 90 1 min @ 70% (70w) 90 rpm
• 75 1:20 min @ 80% (80w) 75 rpm
• 90 1 min @ 55% (55w) 90 rpm
• 95 1 min @ 100% (100w) 95 rpm
• 85 1 min @ 50% (50w) 85 rpm
• 100 30 sec @ 100% (100w) 100 rpm
• 105 20 sec @ 120% (120w) 105 rpm
• 110 10 sec @ 140% (140w) 110 rpm
• 85 2 min @ 40% (40w) 85 rpm
• 100 20 sec @ 160% (160w) 100 rpm
• 90 20 sec @ 130% (130w) 90 rpm
• Stand-100 20 sec @ 150% (150w) 100 rpm
• 85 3:30 min @ 40% (40w) 85 rpm
• 85 2:31 min @ 50% (50w) 85 rpm
• 100 20 sec @ 165% (165w) 100 rpm
• 90 20 sec @ 125% (125w) 90 rpm
• Stand-100 20 sec @ 150% (150w) 100 rpm
• 85 2:20 min @ 40% (40w) 85 rpm
• 85 1:45 min @ 50% (50w) 85 rpm
• 80 45 sec @ 40% (40w) 80 rpm
• 85 1:10 min @ 50% (50w) 85 rpm
• Stand-100 20 sec @ 170% (170w) 100 rpm
• 90 20 sec @ 125% (125w) 90 rpm
• Stand-100 20 sec @ 150% (150w) 100 rpm
• 85 3:15 min @ 40% (40w) 85 rpm
• 85 2:45 min @ 50% (50w) 85 rpm
• Stand-100 20 sec @ 160% (160w) 100 rpm
• 90 20 sec @ 120% (120w) 90 rpm
• Stand-100 20 sec @ 155% (155w) 100 rpm
• 80 5 min @ 40% (40w) 80 rpm
• 95 3:30 min @ 80% (80w) 95 rpm
• 90 3 min @ 85% (85w) 90 rpm
• 95 2:5 min @ 90% (90w) 95 rpm
• 90 1:13 min @ 85% (85w) 90 rpm
• 90 2:15 min @ 90% (90w) 90 rpm
• 90 2:15 min @ 80% (80w) 90 rpm
• 90 1 min @ 90% (90w) 90 rpm
• 100 20 sec @ 155% (155w) 100 rpm
• 85 3 min @ 50% (50w) 85 rpm