SUF The Bat Copy

• Cycling
• 59mTime
• 75Stress
• 0.87Intensity
• 25Popularity

About this workout

Push your limits with this gnarly anaerobic workout designed to build your kick for closing gaps and raw sprinting power. Perfect for improving your punch in races or tough group rides, this session will leave you breathless and ready for the next challenge.

Workout structure

• 1:30 min @ 55% (55w)
• 1 min @ 70% (70w)
• 45 sec @ 80% (80w)
• 45 sec @ 100% (100w)
• 10 sec @ 125% (125w)
• 1:30 min @ 40% (40w)
• 6X
  • 30 sec @ 120% (120w)
  • 4 min @ 95% (95w)
  • 30 sec @ 125% (125w)
  • 4 min @ 50% (50w)