SUF The Bat

• Cycling
• 59mTime
• 75Stress
• 0.87Intensity
• 791Popularity

About this workout

Get ready for a brutal anaerobic workout with 6 sets of 4-minute efforts at 95% FTP, perfect for building that crucial kick to close gaps and raw sprinting power. This session is ideal for sharpening your top-end punch ahead of race day or when you need to unleash a savage attack during a hard group ride.

Workout structure

• 1:30 min @ 55% (55w) 80 rpm
• 1 min @ 70% (70w) 90 rpm
• 45 sec @ 80% (80w) 90 rpm
• 45 sec @ 100% (100w) 95 rpm
• 10 sec @ 125% (125w) 100 rpm
• 1:30 min @ 40% (40w) 80 rpm
• 6X
  • 30 sec @ 120% (120w) 95 rpm
  • 4 min @ 95% (95w) 85 rpm
  • 30 sec @ 125% (125w) 100 rpm
  • 4 min @ 50% (50w) 80 rpm