Tempo

SUF Sub-Threshold 5x10

  • Cycling
  • 1h 26mTime
  • 92Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features a classic tempo main set of 5x10 minutes at 90% FTP, perfect for building your aerobic threshold and enhancing endurance for those long climbs or steady group rides. It offers a solid return on training time, making it an indispensable part of your weekly routine without pushing you into the red.

Dimitri

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 5X
    • 10 min @ 90% (90w)
    • 5 min @ 50% (50w)