Suf - Revolver
- Cycling
- 44mTime
- 63Stress
- 0.92Intensity
- 763Popularity
About this workout
This intense workout features a main set of 14 one-minute efforts at a blistering 119.4% FTP, designed to raise your aerobic ceiling and prepare you for those steep climbs or race kicks. Perfect for building raw power and stamina in a time-crunched schedule, making it a staple for any serious cyclist.
Workout structure
- Recovery 1:50 min @ 50% (50w) 90 rpm
- FTP 1 min @ 70% (70w) 90 rpm
- FTP 25 sec @ 75% (75w) 90 rpm
- FTP 1 min @ 85% (85w) 90 rpm
- FTP 1 min @ 90% (90w) 100 rpm
- FTP 45 sec @ 95% (95w) 100 rpm
- FTP 30 sec @ 110% (110w) 100 rpm
- FTP 2 min @ 75% (75w) 110 rpm
- Recovery 42 sec @ 45% (45w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:1 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1 min @ 40% (40w) 90 rpm
- MAP 1 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 53 sec @ 119% (119w) 100 rpm
- MAP 7 sec @ 126% (126w) 110 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:16 min @ 119% (119w) 100 rpm
- Recovery 1 min @ 40% (40w) 90 rpm
- MAP 35 sec @ 119% (119w) 100 rpm
- MAP 27 sec @ 126% (126w) 110 rpm
- Recovery 59 sec @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1 min @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 59 sec @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1 min @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:1 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:2 min @ 119% (119w) 100 rpm
- Recovery 1:1 min @ 40% (40w) 90 rpm
- MAP 1:1 min @ 119% (119w) 100 rpm
- Recovery 3:8 min @ 40% (40w) 90 rpm