SUF Power Station

• Cycling
• 49mTime
• 61Stress
• 0.86Intensity
• 476Popularity

About this workout

The SUF Power Station workout builds your critical power through sustained efforts, featuring 3 sets of 35 seconds at 95% FTP with short recoveries that push your limits. Perfect for refining the pace you sustain during group rides and time trials, this session is essential for boosting your FTP and preparing for race scenarios.

Workout structure

• 20 sec @ 55% (55w)
• 2:12 min @ 65-50% (65-50w)
• 1:59 min @ 55% (55w)
• 1:30 min @ 65% (65w)
• 1:36 min @ 75% (75w)
• 1:1 min @ 79% (79w)
• 1 min @ 75% (75w)
• 1:20 min @ 85% (85w)
• 30 sec @ 79% (79w)
• 39 sec @ 95% (95w)
• 11 sec @ 100% (100w)
• 11 sec @ 95% (95w)
• 59 sec @ 65% (65w)
• 33 sec @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 55% (55w)
• 25 sec @ 95% (95w)
• 6 sec @ 100% (100w)
• 29 sec @ 95% (95w)
• 21 sec @ 100% (100w)
• 8 sec @ 105% (105w)
• 26 sec @ 100% (100w)
• 27 sec @ 105% (105w)
• 12 sec @ 109% (109w)
• 27 sec @ 105% (105w)
• 29 sec @ 55% (55w)
• 1:31 min @ 100% (100w)
• 1:30 min @ 95% (95w)
• 1:29 min @ 55% (55w)
• 1:59 min @ 100% (100w)
• 59 sec @ 105% (105w)
• 1:1 min @ 55% (55w)
• 3 min @ 100% (100w)
• 2 min @ 55% (55w)
• 30 sec @ 115% (115w)
• 1:1 min @ 100% (100w)
• 29 sec @ 115% (115w)
• 1 min @ 100% (100w)
• 1:30 min @ 55% (55w)
• 40 sec @ 95% (95w)
• 41 sec @ 105% (105w)
• 39 sec @ 100% (100w)
• 1:1 min @ 55% (55w)
• 1:10 min @ 95% (95w)
• 1:2 min @ 105% (105w)
• 25 sec @ 109% (109w)
• 23 sec @ 115% (115w)
• 4:33 min @ 55% (55w)
• 20 sec @ 55% (55w)
• 13 sec @ 56-50% (56-50w)