VO2Max

SUF Openers

  • Cycling
  • 43mTime
  • 31Stress
  • 0.65Intensity
  • 42Popularity

About this workout

These leg openers feature short, intense bursts at 120% FTP to elevate your aerobic ceiling, making them perfect for priming your legs before a hard ride or race. Incorporate this session to boost your performance when the road gets steep or in those critical moments of a group sprint.

Dimitri

Workout structure

  • 4 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 90-95% (90-95w)
  • 4 min @ 45% (45w)
  • 3 min @ 90% (90w)
  • 8 min @ 45% (45w)
  • 2 min @ 100% (100w)
  • 8 min @ 45% (45w)
  • 2X
    • 30 sec @ 120% (120w)
    • 1:30 min @ 45% (45w)
  • 30 sec @ 120% (120w)
  • 6 min @ 45% (45w)