VO2Max

SUF Openers

  • Cycling
  • 45mTime
  • 31Stress
  • 0.65Intensity
  • 306Popularity

About this workout

Get your legs primed with these VO2 max openers featuring three intense 30-second efforts at 113% FTP, perfect for kickstarting your power before a race or sharpening your sprint for group rides. This workout boosts your aerobic ceiling, ensuring you're ready to tackle any climbs or surges that come your way.

orutherfurd

Workout structure

  • 4 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 113% (113w)
  • 4 min @ 45% (45w)
  • 3 min @ 90% (90w)
  • 8 min @ 45% (45w)
  • 2 min @ 100% (100w)
  • 8 min @ 45% (45w)
  • 3X
    • 30 sec @ 113% (113w)
    • 1:30 min @ 45% (45w)
  • 6 min @ 45% (45w)