Anaerobic

SUF - Igniter

  • Cycling
  • 20mTime
  • 21Stress
  • 0.78Intensity
  • 186Popularity

About this workout

Igniter delivers a brutal anaerobic punch with short, explosive efforts that build your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or sharpening your top-end for race day, this workout packs a serious kick into a compact session.

pascaltwooh

Workout structure

  • 2:20 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 85% (85w) 95 rpm
  • 2 min @ 95% (95w) 100 rpm
  • 2 min @ 108% (108w) 105 rpm
  • High cadence recover 1:30 min @ 55% (55w) 110 rpm
  • 30 sec @ 118% (118w) 120 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 8 sec @ 168% (168w) 120 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 8 sec @ 171% (171w) 120 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 8 sec @ 180% (180w) 120 rpm
  • 2:57 min @ 50% (50w) 90 rpm