Threshold

SUF G.O.A.T.

  • Cycling
  • 42mTime
  • 50Stress
  • 0.84Intensity
  • 4,047Popularity

About this workout

The SUF G.O.A.T. workout features a classic threshold main set designed to push your limits with sustained efforts at 105% FTP, perfect for preparing for weekly group rides and time trials. This session builds the power you need to maintain a strong pace, making it an essential tool for defining your FTP and enhancing your race performance.

TheCamel

Workout structure

  • 3:30 min @ 50% (50w) 80 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 85% (85w) 75 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 95% (95w) 50 rpm
  • 2X
    • 1 min @ 60% (60w) 90 rpm
    • 2 min @ 100% (100w) 50 rpm
    • 1 min @ 60% (60w) 90 rpm
    • 2 min @ 105% (105w) 55 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 2 min @ 95% (95w) 50 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 2 min @ 100% (100w) 50 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 2 min @ 105% (105w) 50 rpm
  • 3:30 min @ 55% (55w) 95 rpm
  • 1:30 min @ 75% (75w) 95 rpm
  • 2 min @ 50% (50w) 90 rpm