Threshold

SUF FTP Progression 3: 5x8

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 90Popularity

About this workout

This workout features a solid main set of 4 x 8 minutes at 100% FTP, perfect for honing the pace you'll sustain during weekly group rides or time trials. It's a classic threshold session that builds your sustainable power, making it a must for any cyclist looking to define their FTP and tackle those mid-ride surges with confidence.

Dimitri

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 4X
    • 8 min @ 100% (100w)
    • 2 min @ 45% (45w)
  • 8 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)