Threshold

SUF FTP Progression 2: 5x7

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 45Popularity

About this workout

This threshold workout features three sets of 7 minutes at 100% FTP, pushing your limits like an FTP test while providing the sustainable power you need for weekly group rides and TTs. Perfect for fine-tuning your FTP and preparing for those intense race kicks, this session is a must for aspiring climbers and breakaway specialists alike.

townsendmyers

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 7 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 7 min @ 99% (99w)
  • 3 min @ 45% (45w)
  • 7 min @ 98% (98w)
  • 3 min @ 45% (45w)
  • 7 min @ 97% (97w)
  • 3 min @ 45% (45w)
  • 7 min @ 96% (96w)
  • 30 sec @ 45% (45w)
  • 2 min @ 50% (50w)
  • 30 sec @ 40% (40w)