Threshold

SUF FTP Progression 2: 5x7

  • Cycling
  • 1hTime
  • 80Stress
  • 0.89Intensity
  • 86Popularity

About this workout

This classic threshold workout features 4 intervals of 7 minutes at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an essential session for improving your FTP, helping you push through those tough race kicks and solo efforts.

Dimitri

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 4X
    • 7 min @ 100% (100w)
    • 3 min @ 45% (45w)
  • 7 min @ 100% (100w)
  • 30 sec @ 45% (45w)
  • 2 min @ 50% (50w)
  • 30 sec @ 40% (40w)