Threshold

SUF FTP Progression 1: 5x6

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 110Popularity

About this workout

This classic threshold workout, featuring 4 sets of 6 minutes at 100% FTP, is ideal for building the sustainable power you need for weekly group rides and time trials. It’s a solid choice for those looking to boost their FTP ahead of an important event or test.

Dimitri

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 4X
    • 6 min @ 100% (100w)
    • 4 min @ 45% (45w)
  • 6 min @ 100% (100w)
  • 30 sec @ 45% (45w)
  • 3 min @ 50% (50w)
  • 30 sec @ 40% (40w)