Threshold

SUF Cycling - The Way Out

  • Cycling
  • 1h 6mTime
  • 74Stress
  • 0.82Intensity
  • 180Popularity

About this workout

This threshold workout features two tough intervals at 95% FTP, perfect for building your sustainable power for those hard group ride efforts and time trials. It's a classic choice for cyclists looking to improve their functional reserve capacity (FRC) and develop a solid kick to close gaps when it counts.

ralphcastelberg

Workout structure

  • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 4 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 3 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2X
    • 2 min @ 95% (95w)
    • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 3:16 min @ 50% (50w)