SUF Cycling - The Bat

• Cycling
• 52mTime
• 66Stress
• 0.87Intensity
• 225Popularity

About this workout

Get ready for a solid workout with 5 × 4 min at 98% FTP that will define your threshold and push your limits, ideal for nailing that steady power you need during weekly group rides or TTs. This session is a classic for building both sustainable effort and lactate tolerance, making it a must for any serious cyclist aiming to up their game.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 105% (105w)
• 5X
  • 3 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 4 min @ 98% (98w)
  • 30 sec @ 125% (125w)
• 6 min @ 50% (50w)