SUF Cycling - The BatAuthor: ralphcastelbergSport: bikeDuration: 52 minDominant zone: ThresholdIntensity: 0.87Created: 2020-02-24T17:11:11.945ZUpdated: 2026-04-22T10:42:29.830ZStructure5 min @ 50% (50w)1 min @ 105% (105w)5X3 min @ 50% (50w)30 sec @ 120% (120w)4 min @ 98% (98w)30 sec @ 125% (125w)6 min @ 50% (50w)