Threshold

SUF Cycling - Rubber Glove

  • Cycling
  • 57mTime
  • 69Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This steady threshold session is a bread-and-butter workout for improving your sustainable power, perfect for nailing that consistent pace during weekly group rides and time trials. It’s an essential building block for cyclists looking to enhance their FTP and tackle those tough race kicks with confidence.

ralphcastelberg

Workout structure

  • 6 min @ 50% (50w)
  • 3 min @ 56% (56w)
  • 3 min @ 60% (60w)
  • 3 min @ 76% (76w)
  • 3 min @ 85% (85w)
  • 3 min @ 91% (91w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 60% (60w)
    • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 5 min @ 91% (91w)
  • 5 min @ 100% (100w)
  • 5 min @ 105% (105w)
  • 5 min @ 113% (113w)
  • 3 min @ 50% (50w)
  • 23 sec @ 50% (50w)