Anaerobic

SUF Cycling - Four Hammers

  • Cycling
  • 29mTime
  • 44Stress
  • 0.95Intensity
  • 110Popularity

About this workout

This gnarly workout features three brutal 60-second efforts at 125% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for race day scenarios when you need that top-end punch to respond to attacks or launch your own breakaway.

ralphcastelberg

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 1 min @ 125% (125w)
  • 2 min @ 55% (55w)
  • 2 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 1 min @ 110% (110w)
  • 1 min @ 125% (125w)
  • 2 min @ 70% (70w)
  • 1 min @ 110% (110w)
  • 1 min @ 125% (125w)
  • 1 min @ 150% (150w)
  • 2 min @ 50% (50w)