Anaerobic

SUF Cycling - Fight Club

Cycling
59mTime
94Stress
0.97Intensity
161Popularity

About this workout

Fight Club delivers a punishing anaerobic workout with 24 rounds of 10-second sprints at 150% FTP, perfect for developing the explosive kick needed to close gaps or power through race kicks. Ideal for cyclists looking to boost their sprinting power and lactate tolerance, this session will leave you gasping but stronger for those critical moments in a race or group ride.

ralphcastelberg

Workout structure

2:19 min @ 50% (50w)
2:52 min @ 70% (70w)
3:32 min @ 80% (80w)
1:55 min @ 90% (90w)
9 sec @ 150% (150w)
43 sec @ 90% (90w)
14 sec @ 150% (150w)
26 sec @ 90% (90w)
15 sec @ 150% (150w)
54 sec @ 90% (90w)
13 sec @ 150% (150w)
1:10 min @ 90% (90w)
1:37 min @ 55% (55w)
53 sec @ 95% (95w)
12 sec @ 95% (95w)
13 sec @ 150% (150w)
1:3 min @ 95% (95w)
13 sec @ 150% (150w)
1:23 min @ 95% (95w)
53 sec @ 110% (110w)
14 sec @ 150% (150w)
41 sec @ 110% (110w)
14 sec @ 150% (150w)
45 sec @ 110% (110w)
3:18 min @ 55% (55w)
1:9 min @ 95% (95w)
13 sec @ 150% (150w)
41 sec @ 95% (95w)
13 sec @ 150% (150w)
1:56 min @ 95% (95w)
47 sec @ 110% (110w)
13 sec @ 150% (150w)
52 sec @ 110% (110w)
14 sec @ 150% (150w)
26 sec @ 110% (110w)
13 sec @ 150% (150w)
3:22 min @ 55% (55w)
59 sec @ 95% (95w)
13 sec @ 150% (150w)
1:39 min @ 95% (95w)
14 sec @ 150% (150w)
24 sec @ 95% (95w)
6 sec @ 150% (150w)
45 sec @ 95% (95w)
24 sec @ 110% (110w)
14 sec @ 150% (150w)
38 sec @ 110% (110w)
13 sec @ 150% (150w)
45 sec @ 110% (110w)
8 sec @ 150% (150w)
14 sec @ 110% (110w)
3:10 min @ 55% (55w)
33 sec @ 95% (95w)
13 sec @ 150% (150w)
29 sec @ 95% (95w)
12 sec @ 150% (150w)
1 min @ 95% (95w)
14 sec @ 150% (150w)
52 sec @ 95% (95w)
7 sec @ 150% (150w)
11 sec @ 95% (95w)
14 sec @ 150% (150w)
35 sec @ 110% (110w)
14 sec @ 150% (150w)
29 sec @ 110% (110w)
7 sec @ 150% (150w)
33 sec @ 110% (110w)
12 sec @ 150% (150w)
33 sec @ 110% (110w)
24 sec @ 150% (150w)
5:9 min @ 55% (55w)