SUF Cycling - A Very Dark Place
- Cycling
- 48mTime
- 75Stress
- 0.96Intensity
- 861Popularity
About this workout
Challenge your limits with this savage VO2 max workout featuring 12 hard 20-second efforts at 110% FTP, perfect for building the explosive power needed for closing gaps in a race or surging during a group ride. It's a brutal yet rewarding session that enhances your aerobic ceiling, setting you up for those tough climbs and fierce breakaways.
Workout structure
- 22 sec @ 50% (50w)
- 2:19 min @ 55% (55w)
- 1:6 min @ 60% (60w)
- 1:58 min @ 70% (70w)
- 1:57 min @ 75% (75w)
- 1:29 min @ 80% (80w)
- 33 sec @ 160% (160w)
- 1:30 min @ 50% (50w)
- 1:2 min @ 70% (70w)
- 30 sec @ 80% (80w)
- 10 sec @ 160% (160w)
- 1:1 min @ 50% (50w)
- 4:1 min @ 110% (110w)
- 3:1 min @ 55% (55w)
- 35 sec @ 110% (110w)
- 35 sec @ 115% (115w)
- 34 sec @ 110% (110w)
- 29 sec @ 110% (110w)
- 18 sec @ 115% (115w)
- 47 sec @ 117% (117w)
- 40 sec @ 120% (120w)
- 3:2 min @ 55% (55w)
- 19 sec @ 120% (120w)
- 1:45 min @ 113% (113w)
- 20 sec @ 120% (120w)
- 41 sec @ 115% (115w)
- 43 sec @ 117% (117w)
- 15 sec @ 175% (175w)
- 3:1 min @ 55% (55w)
- 22 sec @ 110% (110w)
- 19 sec @ 120% (120w)
- 15 sec @ 110% (110w)
- 18 sec @ 115% (115w)
- 12 sec @ 110% (110w)
- 22 sec @ 120% (120w)
- 13 sec @ 110% (110w)
- 27 sec @ 120% (120w)
- 13 sec @ 110% (110w)
- 15 sec @ 120% (120w)
- 15 sec @ 95% (95w)
- 54 sec @ 120% (120w)
- 2:59 min @ 55% (55w)
- 17 sec @ 110% (110w)
- 11 sec @ 115% (115w)
- 6 sec @ 110% (110w)
- 7 sec @ 115% (115w)
- 18 sec @ 110% (110w)
- 7 sec @ 115% (115w)
- 11 sec @ 110% (110w)
- 6 sec @ 115% (115w)
- 14 sec @ 110% (110w)
- 8 sec @ 115% (115w)
- 18 sec @ 110% (110w)
- 19 sec @ 115% (115w)
- 12 sec @ 110% (110w)
- 8 sec @ 115% (115w)
- 3 sec @ 110% (110w)
- 10 sec @ 115% (115w)
- 42 sec @ 110% (110w)
- 4 sec @ 115% (115w)
- 9 sec @ 110% (110w)
- 11 sec @ 175% (175w)
- 2:50 min @ 55% (55w)