SUF - Cash Register

• Cycling
• 29mTime
• 35Stress
• 0.84Intensity
• 271Popularity

About this workout

This brutal anaerobic workout features hard-hitting 10-second efforts at 205% FTP, perfect for developing the punch needed to close gaps and execute race kicks. Ideal for adding raw sprinting power and lactate tolerance, it's a must for those looking to boost their finishing speed in group rides or competitions.

Workout structure

• 1:15 min @ 50% (50w) 80 rpm
• 1:15 min @ 55% (55w) 85 rpm
• 1 min @ 65% (65w) 90 rpm
• 30 sec @ 50% (50w) 80 rpm
• 30 sec @ 75% (75w) 90 rpm
• 30 sec @ 60% (60w) 85 rpm
• 30 sec @ 90% (90w) 95 rpm
• 30 sec @ 70% (70w) 85 rpm
• 30 sec @ 100% (100w) 100 rpm
• 45 sec @ 50% (50w) 80 rpm
• 15 sec @ 122% (122w) 90 rpm
• 45 sec @ 50% (50w) 85 rpm
• 15 sec @ 133% (133w) 100 rpm
• 1:30 min @ 50% (50w) 80 rpm
• 10 sec @ 205% (205w) 100 rpm
• 2 min @ 80% (80w) 90 rpm
• 1:30 min @ 85% (85w) 95 rpm
• 20 sec @ 150% (150w) 105 rpm
• 2 min @ 65% (65w) 85 rpm
• 10 sec @ 205% (205w) 110 rpm
• 2 min @ 80% (80w) 90 rpm
• 1:10 min @ 85% (85w) 95 rpm
• 15 sec @ 155% (155w) 110 rpm
• 1:45 min @ 70% (70w) 90 rpm
• 10 sec @ 190% (190w) 115 rpm
• 1:40 min @ 80% (80w) 95 rpm
• 1:10 min @ 85% (85w) 90 rpm
• 10 sec @ 165% (165w) 110 rpm
• 1:30 min @ 75% (75w) 95 rpm
• 10 sec @ 175% (175w) 110 rpm
• 1:30 min @ 80% (80w) 95 rpm
• 1 min @ 85% (85w) 100 rpm
• 10 sec @ 190% (190w) 120 rpm
• 55 sec @ 45% (45w) 80 rpm