Tempo

SUBUMBRAL 6x6.5min

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 40Popularity

About this workout

The SUBUMBRAL 6x6.5min workout features a series of sustained tempo efforts that build aerobic durability, making it a perfect mid-week staple for those looking to stretch out climbs or maintain a steady pace during long rides. This 6x6 protocol keeps you engaged while pushing your endurance, ensuring you're ready for those demanding group ride efforts or race conditions.

dfelicesm

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 1 min @ 80% (80w)
  • Rest 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 2X
    • Rest 1 min @ 40% (40w)
    • 30 sec @ 120% (120w)
  • Rest 1 min @ 40% (40w)
  • 2 min @ 40% (40w)
  • 5X
    • 6:30 min @ 90% (90w)
    • Rest 3 min @ 60% (60w)
  • 6:30 min @ 90% (90w)
  • Rest 5 min @ 50-35% (50-35w)