Tempo

SUBUMBRAL 6x6min

  • Cycling
  • 1h 17mTime
  • 80Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features a solid tempo main set of 5×6 minutes at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a staple for mid-week training that helps you sustain the pace over your weekend group rides or races.

dfelicesm

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 1 min @ 80% (80w)
  • Rest 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 2X
    • Rest 1 min @ 40% (40w)
    • 30 sec @ 120% (120w)
  • Rest 1 min @ 40% (40w)
  • 2 min @ 40% (40w)
  • 5X
    • 6 min @ 90% (90w)
    • Rest 3 min @ 60% (60w)
  • 6 min @ 90% (90w)
  • Rest 5 min @ 50-35% (50-35w)