SubTH 1:47

• Cycling
• 1h 47mTime
• 117Stress
• 0.81Intensity
• 40Popularity

About this workout

This tempo workout features two solid intervals of 20 minutes at 90% FTP, designed to build your aerobic durability and sustain your efforts just below threshold — perfect for stretching out those climbs during mid-week rides. Think of it as your bread-and-butter session to boost your grundlagenausdauer and prepare for group rides where steady pacing is crucial.

Workout structure

• 10 min @ 68% (68w)
• 5 min @ 100% (100w)
• 2X
  • 20 min @ 90% (90w)
  • 10 min @ 64% (64w)
• 8X
  • 1 min @ 90% (90w)
  • 2 min @ 64% (64w)
• 8 min @ 60% (60w)