Tempo

Submaximal vo2max-test.

  • Cycling
  • 16mTime
  • 10Stress
  • 0.61Intensity
  • 45Popularity

About this workout

This solid 16-minute tempo session is perfect for fine-tuning your aerobic base, simulating the sustained efforts you’ll encounter in a ramp test or CTS test. It’s a reliable way to build endurance without overcooking, making it a great addition to your mid-week training routine.

Joakim M

Workout structure

  • 5 min @ 35% (35w) 85 rpm
  • 4 min @ 20% (20w) 60 rpm
  • 4 min @ 85% (85w) 60 rpm
  • 3 min @ 35% (35w) 85 rpm