SubLT-X1s (SST 3x7min short)

• Cycling
• 1h 16mTime
• 66Stress
• 0.72Intensity
• 555Popularity

About this workout

This classic SST workout features 3 sets of 7 minutes at 91% FTP, pushing you to sustain the pace you need for those weekly group rides and time trials. It’s a great way to build your threshold power while keeping the overall workout manageable and efficient, perfect for a Zwift session or a mid-week staple.

Workout structure

• 3X
  • 5 min @ 50% (50w)
  • Rest 2 min @ 65% (65w)
• 2X
  • 45 sec @ 83% (83w)
  • Rest 1:15 min @ 65% (65w)
• 3X
  • 7 min @ 91% (91w)
  • Rest 5 min @ 50% (50w)
• 15 min @ 65% (65w)