SubLT-W8

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features solid 15-minute efforts at 90% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a mid-week staple that helps you sustain pace during those long climbs or maintain a strong tempo on group rides.

Workout structure

• 15 min @ 50-65% (50-65w)
• 3X
  • 15 min @ 90% (90w)
  • 5 min @ 65% (65w)
• 15 min @ 65-50% (65-50w)