Tempo

SubLT-W7 Sweet Spot: Hill Repeats

  • Cycling
  • 1h 46mTime
  • 104Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This sweet spot hill repeat workout is a classic for building your FTP while also enhancing your climbing strength, making it perfect for those mid-week sessions when you want to push your limits. With solid efforts at 88% FTP, you'll develop the sustainable power needed for group rides and tough climbs, all while keeping fatigue manageable.

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Workout structure

  • 15 min @ 56-75% (56-75w)
  • 3X
    • 10 min @ 88-93% (88-93w)
    • Rest 3 min @ 55% (55w)
  • 4X
    • 4 min @ 76-80% (76-80w)
    • Rest 4 min @ 55% (55w)
  • 5X
    • 1 min @ 90% (90w) 110 rpm
    • 1 min @ 55% (55w) 70 rpm
  • 10 min @ 75-56% (75-56w)