tempo

SubLT-W7

  • Cycling
  • 1h 51mTime
  • 110Stress
  • 0.77Intensity
  • 307Popularity

About this workout

This workout features three sets of ten minutes at 90% FTP, pushing your aerobic durability just below threshold while allowing enough recovery to stay sharp. It's a mid-week staple ideal for building endurance and preparing for those long climbs in your next group ride.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 3X
    • 10 min @ 90% (90w)
    • 3 min @ 60% (60w)
  • 4X
    • 4 min @ 80% (80w)
    • 4 min @ 60% (60w)
  • 5X
    • 1 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 15 min @ 60% (60w)