anaerobic

SubLT-W6

  • Cycling
  • 1h 23mTime
  • 96Stress
  • 0.83Intensity
  • 165Popularity

About this workout

This session features a gnarly main set of 7 × 2 min efforts at 88% FTP, designed to build your anaerobic capacity and raw sprinting power. Perfect for closing gaps in a race or adding a punch when it counts, this workout pushes your limits while enhancing lactate tolerance.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 3 min @ 115% (115w)
  • 5 min @ 56% (56w)
  • 2:30 min @ 88% (88w)
  • 7X
    • 2 min @ 88% (88w)
    • 10 sec @ 150% (150w)
  • 2:30 min @ 88% (88w)
  • 5 min @ 56% (56w)
  • 5X
    • 30 sec @ 150% (150w)
    • 4:30 min @ 56% (56w)
  • 10 min @ 56% (56w)