anaerobic

SubLT-W6

  • Cycling
  • 1h 20mTime
  • 89Stress
  • 0.80Intensity
  • 336Popularity

About this workout

This savage anaerobic workout cranks up your kick with 30-second efforts at 150% FTP, perfect for building the raw power needed to close gaps or launch breakaways. Use it to develop your top-end punch for those all-out race efforts or to elevate your sprinting capabilities.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 3 min @ 115% (115w)
  • 5 min @ 60% (60w)
  • 7X
    • 10 sec @ 150% (150w)
    • 2 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 5X
    • 30 sec @ 150% (150w)
    • 4 min @ 60% (60w)
  • 15 min @ 60% (60w)