SUBLT-W6

• Cycling
• 5h 58mTime
• 326Stress
• 0.76Intensity
• 120Popularity

About this workout

This workout focuses on building your kick with sustained efforts at 88% FTP, pushing your anaerobic threshold for raw sprinting power and lactate tolerance. Perfect for developing the top-end punch needed for race kicks or closing gaps during intense group rides.

Workout structure

• 15 min @ 56% (56w)
• 2X
  • 3 min @ 115% (115w)
  • 5 min @ 56% (56w)
• 3X
  • 20 min @ 88% (88w)
• 4X
  • 5 min @ 56% (56w)
• 35X
  • 12 sec @ 150% (150w)
  • 4 min @ 56% (56w)
• 10X
  • 10 min @ 56% (56w)