SubLT-W5

• Cycling
• 1h 39mTime
• 102Stress
• 0.79Intensity
• 187Popularity

About this workout

This workout features a challenging main set of three 2-minute intervals at 115% FTP, pushing your VO2 max and developing your aerobic ceiling for those tough climbs or sprint finishes. It's an essential session for boosting your capacity and preparing for high-intensity efforts on race day.

Workout structure

• 15 min @ 70% (70w)
• 5 min @ 115% (115w)
• 10 min @ 60% (60w)
• 6X
  • 1 min @ 90% (90w)
  • 30 sec @ 60% (60w)
• 10 min @ 60% (60w)
• 6X
  • 45 sec @ 90% (90w)
  • 30 sec @ 60% (60w)
• 10 min @ 60% (60w)
• 6X
  • 30 sec @ 90% (90w)
  • 30 sec @ 60% (60w)
• 3X
  • 2 min @ 115% (115w)
  • 2 min @ 60% (60w)
• 15 min @ 60% (60w)