SubLT-W5
Warm-up: 15min
Set 1: 5min @ 115% (R.: 10min)
Set 2: 6 x 1min @ 90 % @ 105+rpm (R.: 30sec)
Set 3: 10min @ 60%
Set 4: 6 x 45sec @ 90% @ 105+rpm (R.: 30sec)
Set 5: 10min @ 60%
Set 6: 6 x 30sec @ 90% @ 105+rpm (R.: 30sec)
Set 7: 3 x 2min @ 115% (R.: 2min)
Cooldown: 15min
- Author: Martin Turgeon
- Sport: bike
- Duration: 99 min
- Dominant zone: vo2max
- Intensity: 0.79
- Updated: 2026-04-22T09:32:24.214Z
Structure
- 15 min @ 70% (70w)
- 5 min @ 115% (115w)
- 10 min @ 60% (60w)
- 6X
- 1 min @ 90% (90w)
- 30 sec @ 60% (60w)
- 10 min @ 60% (60w)
- 6X
- 45 sec @ 90% (90w)
- 30 sec @ 60% (60w)
- 10 min @ 60% (60w)
- 6X
- 30 sec @ 90% (90w)
- 30 sec @ 60% (60w)
- 3X
- 2 min @ 115% (115w)
- 2 min @ 60% (60w)
- 15 min @ 60% (60w)