tempo

SubLT-W4

  • Cycling
  • 1h 26mTime
  • 78Stress
  • 0.74Intensity
  • 345Popularity

About this workout

This tempo workout builds your aerobic durability with steady efforts that mimic the pace you can hold during long climbs or group rides. It's a mid-week staple, allowing you to stretch your endurance without overcooking your legs for upcoming key sessions.

AA

Workout structure

  • 10 min @ 56% (56w)
  • 30 min @ 80% (80w)
  • 20X
    • 1 min @ 80% (80w)
  • 5X
    • 1 min @ 56% (56w)
    • 1 min @ 80% (80w)
  • 1 min @ 56% (56w)
  • 15 min @ 56% (56w)