Tempo

SUBLT-W3

  • Cycling
  • 2h 10mTime
  • 129Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This tempo workout features sustained efforts of 3 × 10 minutes at 90% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that balances intensity with endurance, ensuring you're ready for whatever the road throws at you.

Tobi

Workout structure

  • Warm-Up 15 min @ 66% (66w)
  • 5X
    • 110u/min 1 min @ 66% (66w) 110 rpm
    • Rest 1 min @ 66% (66w)
  • 3X
    • Swsp 10 min @ 90% (90w)
    • Rest 5 min @ 66% (66w)
  • Tempo 45 min @ 78% (78w)
  • Cooldown 15 min @ 66% (66w)