tempo

SubLT-W3

  • Cycling
  • 2h 10mTime
  • 119Stress
  • 0.74Intensity
  • 95Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability with 3 × 10 minute efforts at 88% FTP, perfect for mid-week training or extending those long climbs. It offers great returns for the fatigue cost, ensuring you stay strong for your next group ride or race.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 5X
    • 1 min @ 75% (75w)
    • 1 min @ 56% (56w)
  • 3X
    • 10 min @ 88% (88w)
    • 5 min @ 56% (56w)
  • 45 min @ 76% (76w)
  • 15 min @ 56% (56w)