SubLT-W3

• Cycling
• 2h 10mTime
• 132Stress
• 0.78Intensity
• 212Popularity

About this workout

The SubLT-W3 workout features a solid tempo main set with three 10-minute intervals at 90% FTP, making it a classic mid-week staple for building aerobic durability and sustained power. Perfect for those long climbs or when you're looking to maintain a strong pace on group rides without overcooking yourself.

Workout structure

• 15 min @ 70% (70w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 45 min @ 80% (80w)
• 15 min @ 60% (60w)