SubLT-W2

• Cycling
• 2h 10mTime
• 135Stress
• 0.79Intensity
• 65Popularity

About this workout

This workout features two solid blocks of 20 minutes at 90% FTP, perfect for building aerobic durability and mid-week endurance. It's a classic staple for cyclists looking to stretch out climbs and maintain a strong pace during longer rides.

Workout structure

• 10 min @ 55-75% (55-75w)
• 1 min @ 80% (80w)
• 4X
  • Rest 1 min @ 55% (55w)
  • 1 min @ 80% (80w)
• Rest 1 min @ 55% (55w)
• 2X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• 45 min @ 78% (78w)
• 15 min @ 65% (65w)