SubLT-W2

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features two solid 20-minute efforts at 90% FTP, perfect for building your aerobic durability and preparing for sustained climbs or longer group rides. It's a classic mid-week staple that gives you the endurance boost you need without overcooking your legs.

Workout structure

• 15 min @ 60% (60w)
• 20 min @ 90% (90w)
• 5 min @ 50% (50w)
• 20 min @ 90% (90w)
• 5 min @ 65% (65w)
• 45 min @ 80% (80w)
• 10 min @ 50% (50w)