tempo

SubLT-W2

  • Cycling
  • 2h 15mTime
  • 130Stress
  • 0.76Intensity
  • 131Popularity

About this workout

The SubLT-W2 workout features a solid main set of two 20-minute efforts at 88% FTP, perfect for boosting your aerobic durability while keeping the effort manageable. This mid-week staple is ideal for extending your endurance on longer rides and building a strong foundation for your next climbing challenge or group ride.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 5X
    • 1 min @ 75% (75w)
    • 1 min @ 56% (56w)
  • 2X
    • 20 min @ 88% (88w)
    • 5 min @ 56% (56w)
  • 45 min @ 76% (76w)
  • 15 min @ 56% (56w)