SubLT-W2

• Cycling
• 2h 15mTime
• 140Stress
• 0.79Intensity
• 211Popularity

About this workout

This steady tempo workout features two 20-minute intervals at 90% FTP, perfect for building your aerobic durability while preparing for those long climbs or extended efforts in a group ride. It's a classic mid-week staple that maximizes your training return without pushing you over the edge.

Workout structure

• 15 min @ 70% (70w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 2X
  • 20 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 45 min @ 80% (80w)
• 15 min @ 60% (60w)