Tempo

SUBLT-W11

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 100Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out those climbs or maintaining a solid pace on group rides. It's the ideal workout for developing sub-threshold endurance without overcooking, ensuring you're ready for the challenges ahead.

Tobi

Workout structure

  • Warm-Up 5 min @ 66% (66w) 110 rpm
  • Interval 10 min @ 75% (75w)
  • Interval 10 min @ 80% (80w)
  • Interval 10 min @ 85% (85w)
  • Sweetspot 20 min @ 90% (90w)
  • Cooldown 5 min @ 50% (50w)