Tempo

SUBLT-W10

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 26Popularity

About this workout

This solid tempo workout features two 20-minute intervals at 90% FTP, perfect for building aerobic durability and stretching out climbs. It's a mid-week staple that balances effort and recovery, ensuring you're ready for those long group rides or weekend races.

Tobi

Workout structure

  • Warm-Up 10 min @ 66% (66w)
  • 2X
    • Interval 20 min @ 90% (90w)
    • Rest 5 min @ 66% (66w)
  • Cooldown 10 min @ 50% (50w)