SubLT-W10

• Cycling
• 1h 25mTime
• 98Stress
• 0.82Intensity
• 105Popularity

About this workout

This steady threshold session is perfect for sustaining the pace you need during weekly group rides and time trials, pushing your FTP to new heights. It's a bread-and-butter workout that builds the stamina and power you need for those crucial race moments.

Workout structure

• 15 min @ 50-65% (50-65w)
• 2 min @ 65-93% (65-93w)
• 23 min @ 93% (93w)
• 5 min @ 55% (55w)
• 25 min @ 93% (93w)
• 15 min @ 55% (55w)