SubLT-W1 Subthreshold Basic Ride 1

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 40Popularity

About this workout

This session features a classic 2 × 10-minute main set at 95% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's an effective way to improve your threshold without overdoing it, making it an ideal mid-week staple for serious cyclists.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 105% (105w)
• 2X
  • 5 min @ 60% (60w)
  • 10 min @ 95% (95w)
• 5 min @ 60% (60w)
• 10 min @ 60% (60w)