tempo

SubLT-W1

  • Cycling
  • 1h 21mTime
  • 91Stress
  • 0.82Intensity
  • 215Popularity

About this workout

This tempo workout features a solid main set of 3 × 12 minutes at 90% FTP, perfect for building aerobic durability and sub-threshold endurance. It's an ideal mid-week staple to prepare you for stretching out those climbs or sustaining effort on longer rides without overcooking.

Rasker4

Workout structure

  • 15 min @ 65% (65w)
  • 5 min @ 101% (101w)
  • 3X
    • 5 min @ 65% (65w)
    • 12 min @ 90% (90w)
  • 2X
    • 5 min @ 65% (65w)